This is Your Brain on Joy

The title of this book by Dr Earl Henslin is what really caught my attention. I also wondered what the content would be like. I was surprised at how down to earth and full of practical information. It’s very interesting how the doctor intertwined medicine and biblical truths. I found that there is definitely a connection between our moods and something being wrong in our brains. I liked how the doctor uses supplements and medications; mood-balancing foods; music and cinema therapy; exercise programs, scriptures, prayers, and so much more. This book is not your self-help book. This is not just another in a myriad chain of quick fixes to all the problems in life. I recommend this book – it offers natural ways to gain control of the issues and illnesses we experience in our lives.